Boost Testosterone Naturally After 55

boost testosterone naturallyMen, you can boost testosterone naturally and achieve your best fitness after 55.  But don’t stop there.  Fix your hormones with male hormone boosting, both testosterone and growth hormone.

I’m 56 years old and have been focused on maintaining my health and my best fitness while working, raising a family, and traveling for the last 35 years.  I thought about naming this site, Old Guy Fitness.  But that’s depressing.  Instead, this is really the New Rules of Fitness after 55.

Stop beating your head against the wall trying to lose weight, look younger, and be more virile. The answer is not the latest weight loss fad. It’s not an exercise program. And it’s definitely not a drug. Instead, chances are it’s low testosterone . . . or other hormones out of balance.

Rather than altering your hormone levels dangerously with testosterone replacement therapy, you have natural, safe alternatives.

Boost testosterone naturally and beat Low T

The natural progressive decreased testosterone that effects many men after 50 is called low t.  See Better Body After 50 Guide.

What you may not realize is that your symptoms are most likely not natural at all, but rather an attack on your male hormone balance by outside forces. You should boost testosterone naturally (and growth hormone, hGh) for other reasons as well . . .

In your 20’s, testosterone is what makes you feel invulnerable. However, after 40 decreased testosterone makes you feel weaker, breakable, and less sure of yourself. A normal range of testosterone in your blood is about 240 to 830 nanograms per deciliter.

But after age 20, natural testosterone levels drop 1% – 3% a year! That means you’ll lose up to 80% of your testosterone by age 80. For men over 40, the effects of low testosterone are obvious.

How to boost testosterone naturally

The information provided here is free, but it does represent over 19 years of research and personal testing. And here’s what I’ll tell you … don’t accept the bad advice you’re given that men over 40 should find the decline of vitality, health, and youthfulness to be “normal aging”.

In fact, here’s a new set of rules, knowledge, and not-so-obvious techniques to boost testosterone naturally, feel energized, and look physically amazing.  I will offer that there is some risk and controversy regarding elevated testosterone or growth hormone –  Does Hormone Boosting Affect Prostate Cancer.  And for men over 50, you might find my story helpful – My Prostate Cancer Diagnosis at 54.

Optimize Male Hormones

Men, your primary focus after 40 should be optimizing hormones. Not just boosting testosterone, but you need to also support growth hormone production and reduce estrogen dominance. Optimize male hormones with Hormone Boosting Workouts (how & when), Hormone Boosting Diet (how & when), sleep, and lifestyle. You augment this with selected natural hormone boosting supplements. You’ll also find helpful advice on other men’s health issues such as prostate health and rotator cuff healing.

Fit After 55 Workout & Diet

Getting fit after 50 requires some not-so-obvious methods. Here’s how to boost testosterone, reduce estrogen, and increase growth hormone production.  It’s true.  You can get fit after 50 with more fat loss, muscle growth, and naturally boosted hormones than you ever thought possible.

In fact, most of the fitness and strength training information out there does not apply to you guys over 55!  Check out these important points relevant to middle aged guys.

Don’t accept the bad advice you’re given that older guys should find the decline of vitality, health, and youthfulness to be “normal aging”.  On the contrary, here are some novel ideas and not-so-obvious techniques to turn back the clock, feel energy, and look physically amazing.

Sure, exercise and eating play a big part. But fitness after fifty requires focus on your male hormone levels. Why are hormone levels so important and how do you boost male hormones like natural growth hormone and testosterone, naturally and safely?

Manipulate Your Hormones After 55

On this site you’ll find the best workout routine over 50 for men, weight loss tips, the supplements men over 55 should take, and exercise programs for men over fifty.

How You Should Eat After 55

According to Ori Hofmekler, author of The Warrior Diet . . .

“In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.

In spite of the billions of dollars spent annually on health care, people are getting fatter and sicker than ever before with increasing rates of sterility, obesity, diabetes and cancer among men, women and even children.  Muscle growth diet for men over 55.

What’s The Best Workout For Men Over 55?

Read about 73-year old Sylvester Stallone’s Muscle and Diet Plan and how he can help men get fit after 55. Great resource for bodybuilding exercises for over 55.

bodybuilding workouts over 50Optimizing Hormones After 55

A great resource for excellent overall fitness as you age is Get Serious.  Dr. Brett Osborn shows you his proven plan and explains the science and the reasons for his recommended exercise, diet, and supplements.  Check out Amazon for Get Serious.

So don’t just boost testosterone naturally. Explore the articles on this site for a comprehensive plan to optimize your hormones for health, fitness, confidence, energy, and fun.

Boost Testosterone Naturally Articles & Workouts

Fix Your Hormones After 55

Optimize Hormones Naturally & Lose Weight

Anti aging with growth hormone

Speed up rotator cuff surgery recovery

Men and estrogen don’t mix

DIM lowers estrogen in men

7 steps reduce cortisol in men over 55

Boost growth hormone naturally

Increase testosterone naturally and safely

Do Statins Kill Testosterone

Effects of HGH and IGF1 on cancer

Do you have a hormone deficiency?

L-Serine offers radical breakthrough for Alzheimer’s

Muscle Building Over 55

Top 5 hormone boosting workouts … definitely NOT cardio

Best exercise program after 50 for muscle growth

Fitness after 40 with Bodyweight Training

Sylvester Stallone workout and diet tips

Best workout routines over 50

Best bodyweight workout routine

The Best Exercise For Your Age

Full body workouts for men over 50

Testosterone training program

Bodybuilding workouts for men over 55

Hormone Supplements For Men Over 55

Natural Hormone Boosting Supplements

Benefits of organic protein powder

Natural growth hormone boosting supplements

Testosterone supplements that actually work

Boost nitric oxide for better workouts, sex, and heart health

Importance of protein after 55

L-Serine

Protein Review

Sports Nutrition & Diet Over 55

Hormone boosting diet … skip breakfast

Weight loss after 40 … change only 2 things

Anti-estrogenic diet balances hormones

Best Muscle growth diet for men over 55

How to eat after 55

What’s The Best Diet For Heart Health

Low Fat Dairy Foods Vs. Full Fat Dairy

How did Americans get so fat – BMI Widget

Sports & Exercise nutrition is the fastest growing consumer health category

Small Lifestyle changes that lower your risk of heart disease

Total fitness – focus on your gut health first – healthy microbiome

Boost Testosterone Naturally – Better Body After 50

Better body after 50 boosting hGH and testosterone

Best body after 50 … naturally boost hGH and testosterone now

Boost free testosterone naturally – 10 steps

Testosterone boosting supplements guide

How to boost T naturally

7 steps for reducing cortisol

8 steps to naturally boost hGH

HGH release naturally with supplements, diet, and exercise

Boosting human growth hormone naturally with supplements

7 ED risk factors that you can fix

Prostate Cancer & Sex

Protect against prostate cancer – reduce estrogen

3 prostate remedies you should start today!

Does Boosting Testosterone Increase Your Risk For Prostate Cancer

My Prostate Cancer Diagnosis at 54

How To Improve Sexual Performance After Prostate Cancer

Risks of Boosting Testosterone That You Didn’t Consider

Reduce your risk of prostate cancer – 4 ways to protect yourself

Can testosterone treatments help prostate cancer

Home Gyms, Outdoor Workout, Exercise Equipment

Home gyms and outdoor home gyms

Adjustable weights vs. gym membership, adjustable weights & body weight

Bodyweight training at a home gym

Celebrity Workouts Featuring Sylvester Stallone

Terry Crews diet may surprise you

Bodybuilding workouts should be simple

Sly Stallone workout gets results after 60

Sylvester Stallone diet is the key to his physique

How does Stallone workout today

Baby Boomers . . . become a fitness trainer!

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