Optimize Hormones Naturally

Optimize Hormones Naturally To Lose Weight And Slow Aging

Here’s a comprehensive plan to optimize hormones naturally. It’s true, your primary focus after 50 should be on optimizing hormones,...

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Best Hormone Boosting Diet . . . You Should Skip Breakfast

Most advice on how you should eat may target weight loss and fat loss. But a hormone boosting diet is...

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Best Hormone Boosting Workout . . . It’s Definitely Not Cardio!

The best hormone boosting workout at home or in the gym may be a bodyweight workout routine performed as a...

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Natural Hormone Boosting Supplements

Natural hormone boosting supplements, along with diet and exercise, can help you optimize hormones and achieve your fitness goals. These...

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Boost Testosterone Naturally Before Trying Replacement Therapy!

boost testosterone naturallyYou should boost testosterone naturally and here’s why. Rather than altering your hormone levels dangerously with testosterone replacement therapy, you have natural, safe alternatives. But first, let me ask you … Are you getting bigger around the middle, weaker, maybe even a little depressed? And how’s your sex drive?

Stop beating your head against the wall trying to lose weight, look younger, and be more virile. The answer is not the latest weight loss fad. It’s not an exercise program. And it’s definitely not a drug. Instead, chances are it’s low testosterone.

Boost testosterone naturally and beat Low T

The changes you might be experiencing may be the result of a natural progressive decreased testosterone that effects many men after 50. It’s called low t.

What you may not realize is that your symptoms are most likely not natural at all, but rather an attack on your male hormone balance by outside forces. You should boost testosterone naturally (and growth hormone, hGh) for other reasons as well . . .

In your 20’s, testosterone is what makes you feel invulnerable. However, after 40 decreased testosterone makes you feel weaker, breakable, and less sure of yourself. A normal range of testosterone in your blood is about 240 to 830 nanograms per deciliter.

But after age 20, natural testosterone levels drop 1% – 3% a year! That means you’ll lose up to 80% of your testosterone by age 80. For men over 40, the effects of low testosterone are obvious.

How To Boost Testosterone Naturally

The information provided here is free, but it does represent over 10 years of research and personal testing. And here’s what I’ll tell you … don’t accept the bad advice you’re given that men over 40 should find the decline of vitality, health, and youthfulness to be “normal aging”.

In fact, here’s a new set of rules, knowledge, and not-so-obvious techniques to boost testosterone naturally, feel energized, and look physically amazing.  I will offer that there is some risk and controversy regarding elevated testosterone or growth hormone –  Does Hormone Boosting Affect Prostate Cancer.  And for men over 50, you might find my story helpful – My Prostate Cancer Diagnosis at 54.

 

Optimize Male Hormones

Men, your primary focus after 40 should be optimizing hormones. Not just boosting testosterone, but you need to also support growth hormone production and reduce estrogen dominance. See Hormone Boosting and Optimizing. You optimize male hormones with Hormone Boosting Workouts (how & when), Hormone Boosting Diet (how & when), sleep, and lifestyle. You augment this with selected natural hormone boosting supplements. You’ll also find helpful advice on other men’s health issues such as prostate health, rotator cuff healing, and anti aging in Mens Health Clinic

Fit After 50 Workout & Diet

Getting fit after 50 requires some not-so-obvious methods. Here’s how to boost testosterone, reduce estrogen, and increase growth hormone production.  It’s true.  You can get fit after 50 with more fat loss, muscle growth, and naturally boosted hormones than you ever thought possible.

In fact, most of the fitness and strength training information out there does not apply to you guys over 50!  Check out these important points relevant to middle aged guys.

Don’t accept the bad advice you’re given that older guys should find the decline of vitality, health, and youthfulness to be “normal aging”.
On the contrary, here are some novel ideas and not-so-obvious techniques to turn back the clock, feel energy, and look physically amazing.

Sure, exercise and eating play a big part. But fitness after fifty requires focus on your male hormone levels. Why are hormone levels so important and how do you boost male hormones like natural growth hormone and testosterone, naturally and safely?

Manipulate Your Hormones After 50

On this site you’ll find the best workout routine over 50 for men, weight loss tips, the supplements men over 50 should take, and exercise programs for men over fifty.

For older, natural bodybuilders, the idea of manipulating the body’s natural hormones through exercise and diet can be exciting. Get fit after 50 with Anabolic Training and the over 40 bodybuilder.

How You Should Eat After 50

According to Ori Hofmekler, author of The Warrior Diet . . .

“In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.

In spite of the billions of dollars spent annually on health care, people are getting fatter and sicker than ever before with increasing rates of sterility, obesity, diabetes and cancer among men, women and even children.  Muscle growth diet for men over 50.

What’s The Best Workout For Men Over 50?

Read about 71-year old Sylvester Stallone’s Muscle and Diet Plan and how he can help men get fit after 50. Great resource for bodybuilding exercises for over 50.

Optimizing Hormones After 50

A great resource for excellent overall fitness as you age is Get Serious.  Dr. Brett Osborn shows you his proven plan and explains the science and the reasons for his recommended exercise, diet, and supplements.

So don’t just boost testosterone naturally. Explore the posts on this site for a comprehensive plan to optimize your hormones for health, fitness, confidence, energy, and fun.

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