Men, you can boost testosterone naturally and achieve your best fitness after 55. But don’t stop there. Fix your hormones with male hormone boosting, both testosterone and growth hormone.
I’m 56 years old and have been focused on maintaining my health and my best fitness while working, raising a family, and traveling for the last 35 years. I thought about naming this site, Old Guy Fitness. But that’s depressing. Instead, this is really the New Rules of Fitness after 55.
Stop beating your head against the wall trying to lose weight, look younger, and be more virile. The answer is not the latest weight loss fad. It’s not an exercise program. And it’s definitely not a drug. Instead, chances are it’s low testosterone . . . or other hormones out of balance.
Rather than altering your hormone levels dangerously with testosterone replacement therapy, you have natural, safe alternatives.
Boost testosterone naturally and beat Low T
The natural progressive decreased testosterone that effects many men after 50 is called low t. See Better Body After 50 Guide.
What you may not realize is that your symptoms are most likely not natural at all, but rather an attack on your male hormone balance by outside forces. You should boost testosterone naturally (and growth hormone, hGh) for other reasons as well . . .
In your 20’s, testosterone is what makes you feel invulnerable. However, after 40 decreased testosterone makes you feel weaker, breakable, and less sure of yourself. A normal range of testosterone in your blood is about 240 to 830 nanograms per deciliter.
But after age 20, natural testosterone levels drop 1% – 3% a year! That means you’ll lose up to 80% of your testosterone by age 80. For men over 40, the effects of low testosterone are obvious.
How to boost testosterone naturally
The information provided here is free, but it does represent over 19 years of research and personal testing. And here’s what I’ll tell you … don’t accept the bad advice you’re given that men over 40 should find the decline of vitality, health, and youthfulness to be “normal aging”.
In fact, here’s a new set of rules, knowledge, and not-so-obvious techniques to boost testosterone naturally, feel energized, and look physically amazing. I will offer that there is some risk and controversy regarding elevated testosterone or growth hormone – Does Hormone Boosting Affect Prostate Cancer. And for men over 50, you might find my story helpful – My Prostate Cancer Diagnosis at 54.
Optimize Male Hormones
Men, your primary focus after 40 should be optimizing hormones. Not just boosting testosterone, but you need to also support growth hormone production and reduce estrogen dominance. Optimize male hormones with Hormone Boosting Workouts (how & when), Hormone Boosting Diet (how & when), sleep, and lifestyle. You augment this with selected natural hormone boosting supplements. You’ll also find helpful advice on other men’s health issues such as prostate health and rotator cuff healing.
Fit After 55 Workout & Diet
Getting fit after 50 requires some not-so-obvious methods. Here’s how to boost testosterone, reduce estrogen, and increase growth hormone production. It’s true. You can get fit after 50 with more fat loss, muscle growth, and naturally boosted hormones than you ever thought possible.
In fact, most of the fitness and strength training information out there does not apply to you guys over 55! Check out these important points relevant to middle aged guys.
Don’t accept the bad advice you’re given that older guys should find the decline of vitality, health, and youthfulness to be “normal aging”. On the contrary, here are some novel ideas and not-so-obvious techniques to turn back the clock, feel energy, and look physically amazing.
Sure, exercise and eating play a big part. But fitness after fifty requires focus on your male hormone levels. Why are hormone levels so important and how do you boost male hormones like natural growth hormone and testosterone, naturally and safely?
Manipulate Your Hormones After 55
How You Should Eat After 55
According to Ori Hofmekler, author of The Warrior Diet . . .
“In the past few decades, men have lost 50% of their sperm count and within only one generation, the average man’s sperm count and testosterone have dropped by 20%. Women are no better. Staggering figures show that most women today are suffering from female disorders and three out of ten women between the ages of 35 to 60 will develop breast cancer.
In spite of the billions of dollars spent annually on health care, people are getting fatter and sicker than ever before with increasing rates of sterility, obesity, diabetes and cancer among men, women and even children. Muscle growth diet for men over 55.
What’s The Best Workout For Men Over 55?
Optimizing Hormones After 55
A great resource for excellent overall fitness as you age is Get Serious. Dr. Brett Osborn shows you his proven plan and explains the science and the reasons for his recommended exercise, diet, and supplements. Check out Amazon for Get Serious.
So don’t just boost testosterone naturally. Explore the articles on this site for a comprehensive plan to optimize your hormones for health, fitness, confidence, energy, and fun.
Boost Testosterone Naturally Articles & Workouts
Fix Your Hormones After 55
Do Statins Kill Testosterone
Effects of HGH and IGF1 on cancer
Do you have a hormone deficiency?
Muscle Building Over 55
The Best Exercise For Your Age
Full body workouts for men over 50
Testosterone training program
Bodybuilding workouts for men over 55
Hormone Supplements For Men Over 55
Importance of protein after 55
Sports Nutrition & Diet Over 55
How to eat after 55
What’s The Best Diet For Heart Health
Low Fat Dairy Foods Vs. Full Fat Dairy
How did Americans get so fat – BMI Widget
Sports & Exercise nutrition is the fastest growing consumer health category
Small Lifestyle changes that lower your risk of heart disease
Total fitness – focus on your gut health first – healthy microbiome
Boost Testosterone Naturally – Better Body After 50
Prostate Cancer & Sex
Does Boosting Testosterone Increase Your Risk For Prostate Cancer
My Prostate Cancer Diagnosis at 54
How To Improve Sexual Performance After Prostate Cancer
Risks of Boosting Testosterone That You Didn’t Consider
Reduce your risk of prostate cancer – 4 ways to protect yourself
Can testosterone treatments help prostate cancer
Home Gyms, Outdoor Workout, Exercise Equipment
Home gyms and outdoor home gyms
Adjustable weights vs. gym membership, adjustable weights & body weight
Bodyweight training at a home gym
Celebrity Workouts Featuring Sylvester Stallone
Baby Boomers . . . become a fitness trainer!