Best Workout Routines Over 50

Men, here are the best workout routines over 50 and exercise programs for men over 50 that have shown great results.  You’ll also find guides for boosting male hormones naturally which will multiply your gains from these workouts. The best workouts don’t need to be complicated.  In fact, tried and true bodybuilding workouts and exercise […]

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Natural Growth Hormone Boosting Supplements

Along with natural growth hormone boosting supplements, you can induce hGH release naturally with diet, meal timing, and intense exercise. The supplements known to increase GH production are amino acids and several studies have shown the effectiveness. HGH stimulates the liver to produce IGF-1. IGF1,  Insulin-like Growth Factor, is a naturally occurring  hormone similar to […]

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Testosterone Supplements That Actually Work

Do natural testosterone supplements actually work?  Well, there are few human studies showing increases in testosterone.  And most findings are merely anecdotal.  Also, the studies are on animals or very small groups of humans. Effects of Testosterone Boosters Several natural testosterone boosters have been known about for centuries.  Also, you can find many books, articles, […]

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7 Steps Reduce Cortisol In Men Over 55

7 steps reduce cortisol and reverse the consequences of elevated stress hormones on testosterone and aging. In fact, reducing cortisol and maintaining adrenal health can help boost testosterone. Optimizing Hormones In your plan to optimize hormones, you want to naturally boost testosterone and growth hormone and reduce estrogen and cortisol. And you want to control […]

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Boost Growth Hormone Naturally

Boost growth hormone naturally with a specific type of exercise and diet, along with plenty of quality sleep. In addition, you can add hormone boosting supplements and get an even greater natural release of growth hormone. You’ll find everything you need to know about increasing HGH release in this article. Increase hgh naturally and safely […]

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Protect Against Prostate Cancer Now

Men, here’s a simple way to protect against prostate cancer – reduce estrogen from all sources! Did you know that having less estrogen and cortisol is critical to your  health?   Too much estrogen can kill your free testosterone levels! Estrogen is known as a female hormone but it’s also found in small amounts in men. […]

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Increase Testosterone Naturally & Safely

You can increase testosterone naturally by maintaining high testosterone bioavailability. Here’s what I mean.  When you reach 40, decreased testosterone makes you feel weaker, breakable, and less sure of yourself. In fact, after age twenty, natural testosterone levels drop 1% to 3% a year. A normal range of testosterone in your blood is about 240 […]

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