Weight Loss After 40, Change Only 2 Things!

Weight loss after 40 is not a trick and doesn’t require difficult dieting techniques.   Some simple changes that you may never have considered can make all the difference. Everything seems to change after forty. Our weight goes up, energy goes down, midsection expands, even our outlook on life changes.  How to train and eat […]

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Anti-Estrogenic Diet Balances Hormones

An anti-estrogenic diet can balance your hormones and counteract the devastating effects of estrogenic substances in your diet and environment.  Men, this offers a very different approach proven to regain your health.  Even better, regain your vitality and your ability to lose weight.  Get leaner and stronger. The Anti-Estrogenic Diet is available on Kindle.  Discover why virtually […]

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Benefits of Organic Protein Powder

The benefits of organic protein powder for a fat loss, muscle gain diet are huge!  And organic whey protein is perhaps the best source of amino acids for protein pulsing.  In fact, of all your hormone boosting supplements, whey protein is perhaps the most important! Unfortunately, most protein powders on the market are poor quality […]

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How To Eat After 50

So here’s how to eat after 50 with a primal diet.  The primal diet is alive and well on the Japanese island of Okinawa.  They have a higher percentage of 100-year-olds than almost anywhere on earth.  Not sure why they live so long but they don’t seem to get overweight and they tend to socialize […]

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