Fitness after 40 requires a different focus and programs that look very different than what worked for you as a 20 year old. Also, getting fit and staying fit after forty means different things to different people.
For me, 45 years old was the turning point. That’s when I discovered I could get in great shape easier and quicker than when I was younger (and maybe had a faster metabolism).
Sure, my exercise and eating played a big part. But I also started to focus on my hormones. Throughout this site you’ll see resources to show you why focusing on your hormone levels is key.
Why body weight training is best for fitness after 40
See how to boost male hormones, naturally and safely, for details. Optimizing hormones with diet and exercise is applicable to 40 year olds as well as men over 50 and 60. Check out the video above to see why bodyweight training holds the key to your fitness after you turn 40.
The Arginine Solution
Biofeedback expert Fried and Columbia University College of Physicians and Surgeons internist Merrell discuss how arginine helps the circulatory system, prevents atherosclerosis, lowers blood pressure, strengthens the immune system, and enhances sexuality.
Arginine may truly be a powerful weapon against heart disease and other ailments. I’ve taken inexpensive arginine supplements for years, daily, as my nitric oxide booster and to help with other male issues.
See more at The Arginine Solution.
NO More Heart Disease
Fitness after 40 also includes paying attention to your heart health. Dr. Louis Ignarro discovered nitric oxide (NO) – “the atom” of cardiovascular health. His findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.
NO More Heart Disease shows you a plan to age-proof your cardiovascular system.
See NO More Heart Disease for more.
Fitness After 40
Get fit after 40 with Jon Benson’s best selling exercise, diet, and lifestyle guide – Fit Over 40.
If you’re a man over forty, you actually have advantages that young guys don’t have that will get you in great shape.
So here’s the deal, you can lose weight and reverse the aging process using methods that Jon Benson has tested and proven with thousands of participants. Jon himself actually lost over 65 pounds of fat … and kept it off!
Here’s his story.
Jon Benson was sick, fat and slowly dying. He accidentally stumbled onto a simple secret that not only took off excess weight and saved him from an early grave, but also exploded his energy and health to levels never even dreamed of.
He created a program and a format that lets you get the same results from his fitness breakthrough – Fit over 40.
Within 12 months, he reversed the damage done to his body and slashed at least 10-15 years off his biological age.
Fitness Over 40
Based on Jon’s success at transforming his body and his life, he decided to compile a book with role models telling about their own transformations getting healthy and fit.
Jon felt that a book with words from role models would be much more powerful than if he merely told his own story. So he found 52 average people who made amazing transformations following his plan.
And by role models, he didn’t mean pro athletes, celebrities, or fitness professionals. His role models were regular people like you and me who achieved incredible transformations in healthy living. And for men over 50, don’t miss the all new – Fit After 50 – just released!
How to stay fit even after 60!
Fit after 40 with Old School New Body
Old School New Body shows you specific ways to move, eat, and think that tell your brain to STOP the rapid aging process, to age less than a year for every year. Look younger at 50+ than you did at 40!
Did you know that your body starts aging FASTER than normal once you hit 40?
Without the proper nutrients and exercise, studies have shown that your body can age 6 months EXTRA for every year that passes. Not good!
If you’re 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you’ll LOOK and FEEL 70 YEARS OLD!
Did you know that 90% of people over 35 lose enough muscle mass every year to burn off an additional 4 pounds of body fat?
That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age?
There are specific ways to move, eat, and think that tell your brain to STOP the rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year?
That means you can look younger at 40 than you do at 35… younger at 50+ than at 40!
For a new body follow these steps to fitness after 40 . . .
Step 1: Forget Low-Fat Diets
Step 2: Stop Running in Circles (endless cardio can actually accelerate aging!)
Step 3: Stop Blaming Everything Else For How Old You Are
Step 4: Avoid Chronic Dehydration
Step 5: Work Out LESS (Yes, Less!)