Most advice on how you should eat may target weight loss and fat loss. But a hormone boosting diet is the eating plan that can help you achieve your fitness and weight loss goals.
A hormone optimizing diet boosts muscle building hormones and reduces estrogen. You should also be aware of how your diet affects insulin release. Diets focused on hormone boosting can deliver a better blood profile and reduced risk of diabetes.
Best Hormone Boosting Diet
So what’s the best diet for natural growth hormone release? Consider this . . . what you eat may not be as critical as when you eat. For both fat loss and hormone boosting, a smaller “eating window” (the number of hours per day that you eat) is shown to have greater impact.
Also, a study at the Salk institute showed that larger eating windows were associated with fat storage and the likelihood of health issues such as liver disease and diabetes. In fact, with a smaller eating window, your body metabolizes fat, cholesterol, and glucose much better. It burns more fat.
Skip Breakfast To Optimize Hormones For Weight Loss
The best hormone boosting diet and fat burning diet skips breakfast and reduces your eating window. Consider how to eat after 50. Actually, eating first thing in the morning after you’ve been sleeping and in a fasted state, shuts down the hormones that control fat loss.
That being said, I’ve discovered the best hormone boosting diet for me but it may not be the same for you. Here are several eating plans and diets for you to consider. Also, check out weight loss after 40 for more tips.
Optimize your hormone production naturally (less estrogen and cortisol, and more growth hormone and testosterone) with the Renegade style of eating. You will also lose fat quickly, slow the aging process, improve your digestive system, and look and feel better than ever.
Consider these assumptions:
Low carb diets are the best for losing fat.
High protein diets build more muscle and burn more fat.
You should eat every 3 hours, 6 meals a day.
Breakfast is the most important meal of the day.
You need to cut calories and eat no carbs at night.
As it turns out, research has shown all these assumptions are wrong.
The Renegade Diet by Jason Ferruggia is a well researched and tested hormone boosting diet plan. Jason is the chief training adviser to Men’s Fitness Magazine and is on the advisory board for Live Strong.
For a nutrition plan to work it has to be simple. And it has to fit and work with your lifestyle. It can’t be ultra restrictive and full of rules. More importantly, you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about.
Forget the gimmicks. And forget about low carbs, ultra high protein and food combining. The Renegade eating plan specifically targets ugly, stubborn, hard-to-lose bodyfat, using the body’s natural ability to optimize hormones.
5 Biggest Nutrition Myths
The Renegade Diet crushes the 5 biggest nutrition myths and eliminates stubborn fat for good:
1.Myth: Low Carb/ Paleo Style Diets Are the Best for Losing Fat
Fact:Low carb diets kill your physical and mental performance. They also negatively affect hormone levels, making it even harder to lose fat and build muscle.
2.Myth: High Protein Diets Build More Muscle & Burn More Fat
Fact: This is a lie told by supplement companies. Too much protein causes digestive health issues and makes you fatter.
3.Myth: You Should Eat 6 Meals Per Day
Fact: In studies comparing 3 meals vs. 6 meals there was no difference in fat loss. There’s no need to be a Tupperware carrying slave to your diet.
4.Myth: Breakfast is the Most Important Meal of the Day
Fact: 90% of Americans eat breakfast, yet 50% are obese. Eating early in the day shuts down hormone production and fat loss. There are better options.
5.Myth: You Have to Cut Calories & Carbs at Night
Fact: Studies show you can lose more bodyfat by eating the majority of your calories and carbs at night.
Here’s What You’ll Find In The Renegade Hormone Boosting Diet
How to naturally optimize hormone levels for the faster results
The pre-workout snack that makes a bigger difference than any supplement out there
Why your current diet is turning you into a fat storing machine
Why breakfast is NOT the most important meal of the day
How to fix low testosterone and elevated estrogen levels
Why following the traditional rules of meal frequency is making you fatter and sicker
Why carbs are NOT the enemy and can help you get ripped… if you know how to use them properly
How most diets accelerate the aging process
Also, in the hormone boosting diet
How excess protein consumption increases bodyfat and DOES NOT help you build muscle. Save your money!
What to do immediately before training to dramatically enhance fat burning
Why you don’t need as many calories as you thought to build muscle
The “healthy fat” myth. Why you should NOT be putting butter in your coffee. Paleo guys are gonna love me for this
Does fruit really make you fat? Discover the truth
What rarely used supplements can make a big difference. Most are completely useless
How to improve protein assimilation. It’s not how much you eat but how much you utilize
Diet tricks that will have you sleeping like a baby
How eating pancakes, pizza and ice cream can actually help you lose fat faster
Check out the Renegade Diet today.
The Somanabolic eating plan asks, “are you eating correctly for your body type?” Kyle Leon, the author of Somanabolic, has created a bodybuilding nutrition system for muscle growth without fat. In fact, nutrition is the key to an impressive physique and optimized hormones. And following a generic plan just doesn’t work.
Of key importance with this hormone boosting diet is the “timing of your eating” since there are only two anabolic windows responsible for 84% of muscle growth. You start by determining which of 3 body types you are. Then dial in a customized nutrition plan during the anabolic window. It’s somato-specific, hence the name Somanabolic.
In addition, younger guys are much better equipped to use carbs than middle aged guys. Learn more about Somanabolic.
Man 2.0 Engineering The Alpha
Engineering The Alpha is actually a comprehensive plan, not just a hormone boosting diet plan. John Romaniello dispells several myths regarding fat loss and hormone boosting in the book. You are advised with the heading “reject this thought” why you shouldn’t follow traditional advice and why you need to discard old beliefs that have no scientific basis.
For example, reject the thought that breakfast is the most important meal of the day. Fat loss and hormone optimizing are both impacted when you eat first thing in the morning and continue eating until bed time. Also, you don’t need to eat six times a day to boost your metabolism and burn fat.
Engineering The Alpha offers some great advice on both diet and exercise, with a comprehensive plan. Check it out – Man 2.0 Engineering The Alpha.
So here’s how to eat after 50 with a primal diet. The primal diet is prevalent on the island of Okinawa. The population there has a higher percentage of 100-year-olds than almost anywhere else on earth. They not only live long but also they don’t seem to be overweight . . . they tend to socialize constantly too.
What’s the reason for the remarkable health of Okinawans? It’s their natural diet. Their diet is anti-inflammatory and can also be described as a hormone optimizing or hormone boosting diet. In fact, Okinawans have practically no chronic diseases.
They eat foods high in omega-3, minerals and vitamins that help them fight inflammation. Their primal diet includes fish, edible marine plants and vegetables.
Read more about the Primal Diet.
The Bulletproof Diet is probably the most controversial in this list of hormone boosting diet plans. It’s rather restrictive which may make it hard to stick to permanently. However, many people swear by it and have lost large amounts of weight. It’s possible to lose weight on this diet, but you can lose weight on practically any diet for a while, as long as you have a calorie deficit.
That’s not to say the Bulletproof Diet doesn’t have pluses. The plan reduces insulin spikes which effectively keeps hormone production going after fasting during sleep. Also, the diet cuts out added sugar. This eliminates hundreds of calories we don’t need from sugary drinks, sports drinks, soda, and juices.
Of particular interest in this plan is the recommended first meal of the day – Bulletproof Coffee. Bulletproof Coffee is mold-free coffee with beneficial fats added to it (grass-fed butter and MCT oil). The high fat content reduces cravings to eat a meal while also optimizing hormones.
The focus on high-vegetable consumption, makes The Bulletproof Diet exceptionally beneficial to Americans. See more at Bulletproof Diet.
Men, The Anti-Estrogenic Diet offers very different approach to regain your health and your vitality while giving you the ability to lose weight and get leaner and stronger.
You’ll discover why virtually all diets have been failing to improve your condition. And you’ll see how estrogenic foods and chemicals are making you fat and sick. It’s available for $8.36 on Kindle from Amazon.
So why is it named “The Anti-Estrogenic Diet”? The term “Anti-Estrogenic” describes a means of countering the excess of estrogenic substances which we are continuously subjected to every day.
This is not just a hormone boosting diet but rather a means of hormone balancing – a way of eating to counteract an ecological problem that threatens your hormonal system and your survival.
Learn more about the Anti-Estrogenic Diet here.
Protein For Hormone Boosting
The benefits of organic protein powder in a hormone boosting diet or in the best muscle growth diet are huge! Organic whey protein is perhaps the best source of amino acids – see Boosting Growth Hormones With Amino Acids.
Sadly, most protein powders on the market are low quality and may impair hormone optimization. Mass produced protein supplements may come from sick cows given antibiotics and growth hormones and fed grains laced with pesticides.
Organically produced protein powder comes from the milk of grass-fed cows. Protein powder that is cold-processed with microfiltration produces a more bioavailable, non-denatured product.
Grass Fed Whey Protein
ProMix Whey Protein is pure whey from the milk of grass-fed cows. Cold-processed with microfiltration, ProMix is certified rBST-free, hormone and antibiotic-free, and rich in naturally occurring immuno-globulins and growth factors. It’s 100% made in the USA, free of gluten, artificial flavors and sweeteners, and contains 100% non-GMO ingredients.
See Protein in Supplements.