Sylvester Stallone Workout
Men, the Sylvester Stallone workout gives you the inside secrets to Stallone’s training and how to get a better body after 50 and even after 60.
Stallone training at 62 years old . . .
And not just ANY body. Here’s what helped Sylvester Stallone look so great in The Expendables 2.
Pay attention to the details in Sly Stallone Bodybuilding Workouts
So how does the 71 year-old action movie star work out and eat to get such a physique?
And how does he maintain it for so many years – especially his abs. Well, you should probably see the details in Sylvester Stallone Workout for Abs – Stallone’s Ab Workout.
Sylvester Stallone workout advice for men over 50
Stallone claims that his biggest flaw was working out too much. Working out six days a week, his body was constantly over trained and in a state of break down.
“Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good, much stronger than I’ve ever felt actually. Something’s working”, Stallone says.
Sylvester Stallone’s Diet
Along with the Sylvester Stallone workout, Stallone’s diet plays a major role in keeping his body fat at 4 to 7% while carrying a bodyweight of 200 lbs.
Stallone says, “I follow a high-protein diet: Anything with a face, that’s what I eat, with something green next to it.” As you age, diet is of utmost importance especially from a hormone optimization standpoint.