Do natural testosterone supplements actually work? Well, there are few human studies showing increases in testosterone. And most findings are merely anecdotal. Also, the studies are on animals or very small groups of humans.
Effects of Testosterone Boosters
Several natural testosterone boosters have been known about for centuries. Also, you can find many books, articles, and testimonials on natural testosterone supplements. However, in my years of researching the subject, I believe that few of these supplements have any effect at all.
In fact, testosterone boosters affect each person differently, if at all. Even combinations of supplements that increase testosterone have varying effects. My suggestion is to experiment with a list of reported effective natural testosterone supplements. Actually, I found after years of experimenting that Stinging Nettle root has the effect I want and may boost free testosterone.
Natural Testosterone Supplements
Here are the best natural testosterone supplements.
Zinc – Zinc plays a major role in men’s health. Also, it affects the prostate and affects testosterone production. You can take 30 – 50mg per day. Do not take more than 80mg per day.
Pygeum – Pygeum binds with SBHG which can result in more free testosterone.
Nettle – Nettle root or Stinging Nettle has numerous benefits, including unbinding testosterone and DHT. DHT is a much more potent form of testosterone with a huge impact on male health. In other words, nettle root can increase free testosterone and free DHT levels.
Secondly, nettle root helps block the conversion of testosterone into estrogen. Better yet, nettle root helps prostate issues. It decreases night time urination frequency, improves urination power, and helps shrink enlarged prostates. But make sure you take the root extract form of nettle root not nettle leaf. It’s inexpensive and widely available.
Take 250mg per day of nettle root. And you can optimize your hormone production naturally with the Renegade style of eating too.
Muira Puama – Muira puama boosts energy, libido, and strength.
Tribulus Terrestris – Tribulus is a natural testosterone boosting supplement. Men have used it for centuries to treat impotence and infertility. Along with increased libido and improved sexual function, tribulus may also improve cardiovascular health.
Fenugreek – Bodybuilders use fenugreek for testosterone boosting, although currently no studies show that it has any effect.
Tongkat Ali – Known as long jack, Eurycoma Longifolia, and Pasak Bumi. Tongkat has been used for years for its medicinal properties. Root extract of the asian tongkat bush can increase libido and increase lean muscle mass while reducing body fat. Moreover, it’s considered a testosterone booster.
Horny Goat Weed (epimedium) – Epimedium has aphrodisiac properties and possibly boosts testosterone. Also, it may reduce cortisol.
DHEA – DHEA is a testosterone precursor that is naturally produced in your body. It can be a natural, safe means of boosting testosterone. But like any hormone, too much can be harmful. So talk to your physician before adding DHEA. It’s considered one of the most effective natural testosterone supplements. However, if it’s right for you, DHEA is very inexpensive.
Chrysin – Chrysin can inhibit aromatase and thus boost testosterone.
Testosterone Supplements & Boosting Plan
Zinc – 50 to 80mg daily.
Stinging Nettle Root – 250mg daily
Muira Puama – 300mg daily
Pygeum – 25mg daily.
Tribulus Terrestris – 500mg to 750mg daily
DHEA – If tests show you have low DHEA levels, take 10 to 20mg per day.
L-Dopa – 300mg (10% l-dopa) daily in the form of mucuna pruriens
Tongkat Testosterone Combination
The tongkat testosterone link is proven. See why some consider Tongkat Ali the best testosterone booster. Reduce body fat and boost growth hormone too.
You can use tongkat ali for enhanced libido as a long term solution. But it does so much more. Tongkat is also a known natural hormone booster. The tongkat testosterone connection affects your entire physique, since tongkat ali can boost testosterone.
In fact, research shows that tongkat can increase testicular and penile size. Use natural testosterone supplements and avoid the risk of testosterone replacement therapy.
Can Tongkat Boost Testosterone?
Tongkat Ali is a proven testosterone booster. Studies show that tongkat can increase testosterone naturally up to 440%. Tongkat ali extract naturally stimulates the body to produce more free testosterone. Supplements For Natural hGH Release
The benefits of increased testosterone in men are:
1) Stronger bones
2) More muscle mass
3) Reduced body fat
4) Increased metabolism
5) Reduced stress
6) Better brain function and memory enhancement
7) Improved sex
Tongkat and Muscle Size
A leading scientific source, reports that tongkat ali supplements can significantly build muscle mass. I’ve seen recommendations up to 1200 mg, 4 capsules per day, taken at intervals throughout the day. For body building and muscle size increase, this may be the right dosage. Learn more at Tongkat Bodybuilding Workouts.
Tongkat Sexual Benefits
Tongkat with Yohimbe may be one of the most powerful and consistent herbal sex booster stacks. You can also combine tongkat with tribulus terrestris, muira puama, and L-arginine. Libido enhancement is one of the primary tongkat ali benefits.
Stack Tongkat For Testosterone Increase
You can stack tongkat tribulus and arginine for a quick, natural increase in lean muscle and decreased bodyfat. Tongkat ali, yohimbe, muira puama, and L-arginine stacks all multiply the effects of your tongkat ali supplements. Here’s how to combine them with the most effective doses and timing.
OK here’s the fun stuff. You can multiply the effects of tongkat ali extract by combining it with other supplements. It’s called “stacking”. Here are some stacks to try:
* Yohimbe and Tongkat
* Tongkat and Tribulus Terrestris
* Muira Puama and Tongkat
* Tongkat and Horny Goat Weed (Epimedium Sagittatum)
Tongkat and Tribulus
Tribulus terrestris improves libido and sexual function. In fact, this herb has been used for hundreds of years in other cultures to treat impotence and fatigue. Additionally, tribulus is shown to improve cardiovascular health.
It can lower blood glucose, triglycerides, and even cholesterol levels. Keep in mind that erectile dysfunction is often a symptom of circulatory problems. So tribulus terrestris can support healthy erections.
Even better, tribulus can increase testosterone levels as much as 30% in healthy men within just days. Several studies on testosterone supplements have proven this benefit. In men suffering from impotence and infertility, tongkat tribulus combinations can be very effective.
Recommendation: Combine your effective tongkat ali dosage with 650 mg of tribulus daily. Cycle tribulus one week on, one week off.
Tongkat Ali and Yohimbe
Studies show yohimbe can restore sexual vigor and even treat erectile dysfunction. In other words, yohimbe should be tried before turning to pharmaceuticals such as Viagra, Cialis, or Levitra. In fact, prior to these drugs, yohimbine was the only medical treatment for ED approved by the FDA.
Yohimbe comes from the bark of an African tree and has long been considered an aphrodisiac. Moreover, it not only boosts performance but stimulates sexual desire.
Actually most men can tolerate yohimbe well. However, you may experience an increase in body temperature, face flushing, and increased heart rate. Therefore be cautious if you have medical conditions such as hypertension, heart disease, diabetes. And stay away if you are taking medications for these conditions. Moreover, caffeine can also exaggerate the effects of yohimbe.
Recommendation: First consider your medical condition and test your tolerance of yohimbe. Combine your effective tongkat ali dosage with 500 mg of yohimbe . Do not take the yohimbe daily. Rather, only as needed.
Muira Puama and Tongkat
Similar to yohimbe, muira puama can improve sexual performance and stimulate desire. For those who don’t tolerate yohimbe well, muira puama offers a gentler solution. One downside is that it may cause insomnia. Also, do not take any testosterone supplements that are “sexual enhancing” in the evening. Many have a stimulating effect and can interfere with sleep.
Recommendation: Combine your effective tongkat ali dosage with 500 mg to 2 grams of muira puama daily. Cycle muira puama the same as your tongkat.
Tongkat and Horny Goat Weed
Epimedium, horny goat weed, grows in the wild. Actually, it has been used for hundreds of years to treat problems of the kidneys, liver, and joints. In addition, it’s an aphrodisiac and energy booster. Therefore, horny goat weed enhances sexual function and can improve ED. It may achieve its effects by lowering cortisol levels which can improve DHEA levels. Better yet, improved DHEA can mean increased testosterone.
Recommendation: Combine your effective tongkat ali dosage with 300 mg of horny goat weed (epimedium sagittatum 20% flavonoids as icariin) daily. Cycle horny goat weed the same as your tongkat.
Is Estrogen Making You Fat?
If you’re a man over 45, chances are you have an testosterone to estrogen imbalance. What causes estrogen dominance in men? What is normal estrogen for a man? How is estrogen and prostate disease related? What one natural supplement can reduce estrogen? Check out Mens Estrogen Cure to learn more.
Here’s the best workout routines for men over 50