Top 5 Hormone Boosting Workouts

The best hormone boosting workouts at home or in the gym may be a bodyweight workout routine performed as a circuit – see Best Bodyweight Workout Routine.

Growth hormone and testosterone are optimized by brief, intense fitness programs.  And long cardio training times aimed at losing or maintaining weight are definitely NOT the solution to living a long, healthy life.

Rather than focusing specifically on weight loss or muscle building, your training should aim at optimizing hormone production. How you eat can also optimize your hormone production naturally – see renegade style of eating.  For older guys, here’s the best workout routines over 50.

Testosterone Training Program

A hormone boosting workout or testosterone training program means working out regularly and keeping your workouts under 1 hour, preferably 45 minutes or less. At about 1 hour after starting exercise, growth hormone release and testosterone production slow down and taper off.  And then cortisol production starts to increase – see How To Reduce Cortisol.

These short, intense hormone optimizing workouts are a type of training and exercise you can continue throughout life. In fact, it can stay interesting and fun. That means it’s easier to stick with this kind of workout for the long term.

Top 5 Hormone Boosting Workouts Reviewed

hormone boosting workouts
HF2 by Chad Waterbury


The workout that has given me the best results is a full body weight workout routine called HFT2 by Chad Waterbury.  I consider it the best hormone boosting workout for me.  HFT2 stands for High Frequency Training, 2nd Version.  Four years ago, I started with the original HFT plan and really enjoyed the change from years of unproductive workouts.  Then I naturally progressed to the HFT2 bodyweight circuit fitness.  The program offers 2 distinct plans and a variety of exercises to choose from.

Waterbury assessed the muscle development of various athletes with a focus on gymnasts who perform muscle building feats with only their bodyweight. Giving you the muscular development of a gymnast is what his program targets.

Workouts are brief, only around 30 minutes and you perform 3-4 workouts a week with exercises changing each workout during the week.   The exercises are compound movements, meaning they recruit a group of muscles at a time rather than isolating smaller muscles.  Also, the exercises change from week to week, providing extra work and a stimulus for growth.

HFT Bodyweight Workout Routine

The exercises are performed in a circuit. In other words you do one set of each different exercise along with specified rest and then repeat the cycle until you have completed 5 rounds.

Since I started working out with mostly gymnastic rings and bodyweight exercises using the HFT exercise program, I’ve gotten much stronger and have added substantial muscle . . . and this comes after 36 years of working out!

After major rotator cuff surgery and bicep reattachment, my doctor said I would never be able to do exercises like dips, bench presses, or overhead lifts.  In fact, now I use all body weight movements with rings.  Moreover, I enjoy the challenge and without lifting any weights (though I’m quite able now), my arms are the biggest they’ve ever been.

I even travel with my rings and straps frequently staying in hotels for work and working out in my room.  For the best hormone boosting workout, check out HFT2 to get started immediately!

Burn Fat Feed MuscleBurn The Fat Feed The Muscle

Burn the Fat, Feed the Muscle is an exercise and eating plan offering simultaneous fat burning and muscle building. For over 10 years this hormone boosting workout has been successfully changing the bodies of men over 45.

If you want to burn fat the natural way – without supplements or drugs and without messing up your metabolism, then this may be the most important book you ever read.  Indeed, the best hormone boosting workouts are natural.

So here’s the plan:

Burn The Fat Feed The Muscle system by Tom Venuto is a 341 page step-by-step guide for achieving permanent weight loss and getting the lean fit physique so many people strive for. ).

Eating – the plan educates and provides guidance to create your own diet and exercise plan specific to your goals and body type. Especially regarding diet since everyone’s body reacts to food differently. Indeed, whether it’s carbs, protein, fat, total calories, timing of meals, there is a formula specific to you and a perfect diet.

Exercise – the program covers cardio workouts, helping you choose the best exercises and machines. Weight training workouts are also covered in detail with sample workouts and a section on frequently asked questions.

In addition to the big 341 page book, you also get valuable bonuses that provide additional tips.

Burn The Fat, Feed The Muscle By Tom Venuto – tens of thousands of men and women in all over the world have burned fat and gained muscle with these powerful all-natural techniques… and you can too!

4-Hour Body

Can you get ripped working out only four hours a month? The 4-Hour Body by Tim Ferriss shows you how.  With information and techniques most people have never seen in all their years of bodybuilding and strength training.  It’s actually quite unconventional advice.

4-Hour Body workout and diet has been tested on thousands of people with proven results for more than 7 years. At more than 400 pages, 4-Hour Body is a huge book.  But this book probably offers more than all other diet, exercise, and healthy lifestyle programs available.  And it only costs $15 in hardback.

Ferriss outlines programs or experiments that look very similar to what others have offered. However, he points out the minor modifications that make all the difference.

It’s unconventional and some ideas may seem a little drastic, but it works, no matter your age or sex.  Moreover, check out how Ferriss determined why Michael Phelps the Olympic swimmer consumes 12,000 calories a day, yet his daily swimming activity only burns 3,000 to 4,000 a day. What happens to all those other calories?

Be sure to read the diet section of this book with an eating plan designed to augment your natural hormone production and stop the feminizing hormone, estrogen, from killing your manhood.

This is not a sexy, mainstream, celebrity type workout. Check out hormone boosting workouts and eating plans that are completely different but really work – The 4-Hour Body.

Best Hormone Boosting Plans For Older Guys

hormone boosting workouts after 50Better Body After 50

Now in its second edition, Better Body After 50 has been revised to account for 5 additional years of results. Step by step, here’s how to optimize your male hormones naturally for more muscle, greater energy, and better sex.  You can call this a testosterone training program.

It’s perhaps the best hormone boosting workout and diet for men 50 and older.

Old School New Body

Old School New Body shows you specific ways to move, eat, and act that tell your brain to STOP the rapid aging process. Did you know that your body starts aging FASTER than normal once you hit 40?

Without the proper nutrients and exercise, your body can age 6 months EXTRA for every year that passes. That’s not good! And did you know that 90% of people over 35 lose enough of their muscle mass every year to burn off an additional 4 pounds of body fat?

Follow these steps for hormone boosting workouts that get results and fitness after 40 . . .

1: Forget Low-Fat Diets

2: Stop Endless Cardio Exercise – it can actually accelerate aging!

3: Stop Blaming Your Age

4: Stay Hydrated

5: Work Out LESS – with the hormone boosting workout in this book

Learn more about Old School New Body and see if it’s the right workout and diet plan for you.

Optimize Hormones With Celebrity Workouts

Do celebrity workouts really work? Can you achieve the same results as celebrities by duplicating their programs?  Keep in mind, most if not all, celebs have personal trainers to whip them into the look they’re going for in the shortest period of time.  It’s not necessarily a sustainable program or body.  And it may not provide the benefits of hormone optimization.

Daniel Craig Celebrity WorkoutGreat Bodies in Hollywood

Over 20 years ago, perhaps the standard for a great Hollywood role model was Arnold Schwarzenegger. His movies showed a massive body full of muscle.  However, Schwarzenegger was a former pro bodybuilder and 6 time Mr. Olympia.  Most men could never come close to having that kind of physique.

Brad Pitt showed a much different Hollywood look in Fight Club – muscle definition, low body fat. And then later in the movie Troy, Pitt showed a god-like look with much larger muscle mass than before,  but still very lean.

Ryan Reynolds seems to always be in great shape with amazing abs. And Sylvester Stallone now sets the benchmark for older men (over 70) still with sought after physiques.  Here’s Sylvester Stallone’s hormone boosting workouts and diet – Sylvester Stallone Bodybuilding.

For the most part, there isn’t one workout program or one diet that every celebrity uses to get results. Some celebrity workouts hit one muscle group per day; others do full body weight workouts.  Some exercise 3 or more hours per day, while others may only need 30-40 minutes but with high intensity.

See the Daniel Craig Workout from Men’s Health and the Sylvester Stallone Workout for men over 50.

Bodyweight Home Gyms

Home exercise racks and platforms for the best hormone boosting workouts at home. Bold designs, affordable, outdoor designs with weatherproof finish.  Check out the entire line at BodyweightHomeGym today.

Business Traveler Workout

For me, the best hormone boosting workout is not only simple, but also transportable. By that, I mean you can perform these bodyweight workout programs anywhere.  And if you travel for work like I do, this has proven to be the only program that is practical – see Business Traveler Fitness Guide.

Business Traveler Fitness Guide includes articles on travel fitness and routines, travel exercise equipment, travel diet and protein recommendations, and complete travel fitness kits.

More Hormone Boosting Workouts

Best Bodyweight Workout Routine

Best Exercise Program After 50

Secrets Of Steady Exercisers 

Testosterone Training Program After 50