OPTIMIZING HORMONE THERAPY RESULTS
To amplify the well-documented health benefits of bioidentical hormone therapy, we provide all patients with complimentary lifestyle guidance. Follow these fundamentals parallel to treatment:
Sleep - Prioritize 7-9 hours of uninterrupted rest nightly for hormone synthesis and tissue repair. Consider melatonin if insomnia persists.
Stress reduction - yoga, meditation, massage keep cortisol from disrupting thyroid, testosterone, and metabolic hormones.
Nutrition - An anti-inflammatory whole foods diet normalizes weight, digestion; promotes glandular function and gut-brain connections regulating endocrine flow.
Exercise regularly to improve hormone receptor sensitivity, oxygenation. Both strength training and cardio are important.
Toxin avoidance - alcohol, medications, plastics, and toxins block hormone receptors and activity. Minimize exposures.
Such holistic steps amplify therapy results quickly and safely. Our consultants offer cutting-edge protocols personalized to the unique needs of each client.
At Vitality Medical Center, we are dedicated to providing you with a comprehensive approach to hormone therapy, combining medical treatment with lifestyle guidance for optimal results.